Anxiety is more than just worrying - it’s also the constant tension, what-ifs, and not feeling safe in your own skin
Anxiety can be loud but it doesn’t need to control you. Request a free 15 minute consultation today to start learning how to find calm in the chaos!
What is Anxiety?
Do you find yourself constantly worrying about the same things? Maybe you are unable to relax or second guessing every decision you make? Anxiety comes in many forms and can feel paralyzing at times.
How Anxiety can look
Difficulty sleeping
Struggling to make decisions
Experiencing ruminating thoughts or stuck in thought loops
Increased irritability or snapping at loved ones
Mind going blank
Physical symptoms such as nausea, stomach pain, or headaches
Constant worry about saying or doing the wrong thing
Feeling disconnected from the people closest to you
Constant feeling of overwhelmed or out of control
Sense of impending doom or mind going blank in difficult situations
Avoiding certain things or situations due to fear
Find Relief From Your Anxiety
Build your own toolbox of grounding skills, mindfulness, and emotional regulation skills
Implement relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness practices to help reduce symptoms
Incorporate lifestyle changes, such as exercise, nutrition, and sleep hygiene, to support overall mental well-being.
Utilize cognitive-behavioral therapy (CBT) techniques to challenge negative thought patterns and promote positive thinking.
Address underlying issues such as past trauma or stressors that may contribute to anxiety.
EMDR therapy can be beneficial if your anxiety is linked to painful memories from your past or overwhelming experiences.