Reclaim hope and rebuild your connection to life.

Depression can make even the simplest parts of life feel overwhelming. If you’re feeling stuck, exhausted, disconnected, or hopeless, you’re not alone — and healing is possible. I offer a compassionate, evidence-based approach to treating depression that focuses on reconnecting you with your strengths, emotions, and sense of purpose. Together, we can build new tools for resilience and create a path toward a more hopeful and meaningful life.

Find calm in the chaos and regain your inner balance.

Living with anxiety can feel exhausting — racing thoughts, constant worry, panic attacks, or feeling trapped in “what if” thinking. Anxiety therapy offers you a supportive space to slow down, reconnect with your body, and build coping skills that truly work. I use mind-body techniques, mindfulness, and trauma-informed care to help you regain a sense of calm, confidence, and control.

Heal the wounds from the past and move forward with resilience.

Trauma can leave deep imprints on both the mind and body. Whether you're dealing with PTSD, complex trauma, a history of abuse, or overwhelming past experiences, therapy can help you find lasting healing. I integrate a variety of trauma-informed approaches to help you process painful memories safely, reconnect with yourself, and move forward with resilience.

Unlock healing by reprocessing memories safely.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy for healing trauma, anxiety, depression, and more. EMDR helps your brain reprocess stuck memories so they lose their emotional intensity, allowing you to heal at the root rather than just manage symptoms. As a trained EMDR therapist, I offer sessions that are structured, supportive, and always paced according to your needs.

Helping teens build strength, confidence, and emotional resilience.

Adolescence can be a challenging and overwhelming time — for teens and their families alike. I offer therapy for teens navigating anxiety, depression, trauma, life transitions, school pressures, and self-esteem struggles. My approach is warm, collaborative, and empowering. I help teens build emotional resilience, healthy coping strategies, and a stronger sense of identity in a safe and supportive space.

Harness your strengths and create strategies for success.

Living with ADHD can feel overwhelming, frustrating, and isolating — whether it shows up as trouble focusing, impulsivity, disorganization, or emotional intensity. Therapy can help you understand how your unique brain works and build practical strategies for managing challenges at school, work, and in daily life. Together, we'll focus on cultivating your strengths, improving self-esteem, and developing tools that help you thrive, not just survive.